Mindfulness! Do you take time to shut out distraction and just reflect? Celynn Morin has created a piece of content for us every day this week starting with mindfulness. How many of you have fell criminal to a snackcident since lock down? The bite size video takes us through reflection and how to take a minute out of our day to be mindful. Stay tuned for tomorrows bite size video which is all about choices and choosing.
