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Thursday – Moving Sleep
Tips and Guidance

Thursday – Moving Sleep

By Chelsie Brown 7th May 2020 No Comments

Movement and sleep is the topic of conversation on today’s bite size video by Celynn Morin. Celynn emphasises the importance of not only exercise but also the importance of rest for our well being. Have you increased your daily exercise activities since lock down? Check out the video…

Chelsie Brown

Chelsie Brown

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